Added: Brittney Spillane - Date: 13.02.2022 18:09 - Views: 39486 - Clicks: 8052
Coenzyme Q10 CoQ10 is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidantwhich protects cells from damage and plays an important part in the metabolism. Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally. There is some evidence that adding more -- in the form of CoQ10 supplements -- may be beneficial. Increasing age and some medical conditions are associated with dropping levels of CoQ CoQ10 has been used to treat many different conditions.
There's evidence that CoQ10 supplements can lower blood pressure slightly. CoQ10 is also used to treat heart failure and other heart conditions, possibly helping to improve some symptoms and lessen future cardiac risks when combined with regular medicationsbut the evidence is conflicting. Though still controversial, some preliminary evidence suggests that CoQ10 may help to prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drugs.
Preliminary studies have shown that CoQ10 may slow, but not stop, the progression of Alzheimer's disease. Additional research is needed to confirm this effect. CoQ10 has also been studied as a preventive treatment for migraine headachesthough it may take several months to work. However, the research has not found any conclusive benefits. Although CoQ10 is sometimes sold as an energy supplement, there is no evidence that it will boost energy in a typical person.
There is no established ideal dose of CoQ Studies have used doses of CoQ10 ranging from 50 milligrams to 1, milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is milligrams to milligrams. Follow the instructions on the bottle or get advice from your doctor or a dietitian.
Keep in mind that different supplement brands might have different ingredients and strengths. The amounts of CoQ10 in found naturally in food is much lower than that found in supplements. Good food sources of CoQ10 include:.
Given the lack of evidence about its safety, CoQ10 supplements are not recommended for children or for women who are pregnant or breastfeeding. Continued Can you get CoQ10 naturally from foods? Good food sources of CoQ10 include: Cold water fish, like tuna, salmon, mackerel, and sardines Vegetable oils Meats What are the risks of taking CoQ10? Side effects from CoQ10 seem to be rare and mild.
They include diarrheanauseaand heartburn. People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure. People taking blood thinners and thyroid medications as well as chemotherapy should check with their doctors before using CoQ10 supplements.
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Effects of acute and day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals